Mat’s the kind of guy who brings the good vibes to the gym every day. He’s been crushing it on his health journey this year, even with a newborn at home! Went from ‘not bad’ to ‘wow, ripped!’ Plus, he totally aced his first Hyrox competition – talk about impressive!

I’m seriously stoked about Mat’s progress, and hanging out with him is always a blast. Oh, and get this – he started a football squad for refugees in Chichester! Every week, they come together and kick it on the field. It’s awesome seeing him making a real difference in the community.




In this episode, I talk to Lily.

She started with us in September 2022. Wanting to make a change. Not really knowing how to make the progress that she deserves.

When we started working together, she began her journey by coming along to one of our social’s that was a 10 event workout. Given that this was her first intro I was super impressed with how well she approached it, not doing too much. Having fun, and this told me then I knew she was going to smash it.

Lily is an excellent of a great client to work with. Studious. Hard working. Responsible. She took on board what she had to do, and just executed it.

I see this is a lot of the time that too often excuses are made and we don’t make the progress we want to, because we believe that somehow factors outside of our control are the reason we’re not succeeding. That is simply not the case. For Lily, who has a busy work schedule, to have still made the progress she’s made is outstanding and something we should all aspire to.

In all my clients who really succeed. Ownership is 100% the key to making success of it this, and reaching your goals. Lily has that in spades. I am so proud of her, and so proud of what she’s achieved. Fantastic work Lily, and am really looking forwards to seeing her achieve her next goals!


Sara’s journey with us has been nothing short of incredible. From the moment she walked in, determined to make a change, we knew something special was happening. Back then, she was stressed, unhappy, and craving a shift towards better self-care. It was evident she needed to prioritise her well-being amidst the responsibilities of caring for her special-needs child.

Seeing her transformation unfold has been truly remarkable. She started at 97 kg, and today, she’s shed 18 kg and three dress sizes. What’s even more impressive is how she navigated a busy work life, stress, and the challenges of daily life to achieve these incredible results. Sara taught us a valuable lesson: there’s never a perfect time to start – the right time is now.

Her approach was simple but consistent: exercising three times a week and sticking to a nutrition plan without fussing over perfection. Her dedication is something to admire; she never complained but simply put in the work day after day. Now, she only needs monthly check-ins because she’s mastered the skills needed for her journey.

Sara’s resilience and commitment inspire us daily. Her attitude – just doing what’s necessary to achieve her goals – is admirable. Sara, you’re not just a client, you’re a motivation for all of us. Keep pushing forward, and we’ll be here, cheering you on every step of the way.






Discover the incredible journey of Jack’s transformative weight loss and learn how he achieved such remarkable results. We didn’t just stumble upon success; we strategically focused on three essential pillars that paved the way for his triumph:

1. **Fitness:** Jack’s demanding schedule, which included a full-time job, holidays, and even overcoming an ankle injury, didn’t deter him. He committed to just three workouts a week, showcasing that consistency and dedication are key to achieving fitness goals.

2. **Nutrition:** We tailored Jack’s nutrition plan to maximize effectiveness. By ensuring he consumed adequate protein, limiting fat intake, and strategically incorporating carbs during the day, we optimized his energy levels. Vegetables became a staple in every meal, and we even redefined his snacks to include half a portion of protein, making every bite count towards his success.

3. **Accountability:** Staying on track was a collaborative effort. Jack sent me daily meal updates, and we conducted weekly weigh-ins to closely monitor his progress and make necessary adjustments. This level of accountability played a crucial role in his consistent and successful weight loss journey.

Six months later, Jack has shed an impressive 20kg, and his momentum shows no signs of slowing down. If you’re ready to embark on your own transformation, you can access Jack’s exclusive meal plan along with exciting bonuses, including customized workout plans, insider transformation secrets, and six weeks of our cutting-edge gym programming. Are you ready to unlock your potential and achieve lasting results?

Join us on the path to success!

Just put you details in below:

Jack embarked on his transformative journey with us in May 2023. From the very moment he set foot in our program, he was resolute about bringing a positive change to his life.

Jack dove headfirst into the process, leaving no room for hesitation. In his first week, he diligently purged his kitchen of unhealthy choices, meticulously prepared his meals, and unwaveringly adhered to our guidance.

He committed to a rigorous training regimen, dedicating three sessions each week to ensure he not only exercised effectively but also moved with precision. We thoughtfully tailored his workouts to match his fitness level, and he persisted with unwavering determination.

Gradually, Jack’s fitness level improved, and the pounds started melting away. He rekindled his passion for running, witnessed his clothes grow increasingly loose, and found himself adjusting his belt buckle to a smaller size.

During this time, Jack managed to balance his newfound commitment with two overseas holidays, where he consistently sent us proof of his dedication to working out. Additionally, he celebrated a momentous occasion by getting engaged to his girlfriend, highlighting remarkable physical and mental enhancements since he adopted a routine of nutritious eating and thrice-weekly training.

Central to Jack’s journey has been the invaluable support and accountability provided by our community and his dedicated coach, guiding him steadfastly toward his aspirations.

Jack’s transformation didn’t go unnoticed by those around him. Friends and family alike observed the remarkable changes he underwent in just six months, marking a profound and comprehensive metamorphosis.