Derren started Crossfit in 2017 while living and working in Singapore.
Training in a hot and humid wonderful CrossFit box in Singapore with great coaching taught him how to move well, lift safely, maintain balance in training (knowing when to push and when to dial it back) and improve flexibility while working on weaknesses.
Thrilled to be part of a thriving Crossfit community here at Crossfit Chichester with a strong ethos and identity, he is looking forward to helping others in the community progress their lifelong journey of fitness, especially those that may have lost their way over the years and are anxious about trying something new.
Derren has his Level 1 and 2 CrossFit Certifications and a lot of coaching hours! Derren has been instrumental in getting members into competitions so if you’re looking for more to get your teeth into- talk to Derren.