This is a short update episode on how we in December 2023 are changing the programming, talking about hyrox events, and how to prevent injuries within the gym.
Today’s episode includes myself, Lydia and coach Derren who completed Hyrox as a team.
Let us know if you’re interested in doing Hyrox or joining one of our classes.
Archie
Unit 3
Summersdale Retail Park
Lavant
Chichester
PO19 5RD
Getstarted@crossfitchichester.com
07721690150
07799796035
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