Lydia is owner and manager at CrossFit Chichester.

CrossFit Level 1 and British Weightlifting Level 2 Instructor Qualifications.

If you’re looking for some experienced eyes to assess your lifting or technique, ask her when you see her in class or in the gym looking busy.

Get in touch with Lydia if there’s anything at the gym that need attention or you need a hand with. Here to help, welcome and sweat with.

If you do really want to bring on your olympic lifting, or compete, get in touch for personal training.