REBUILD your STRENGTh, FITNESS & INDEPENDENCE
Rediscover confidence in your body and maintain your quality of life with Rebuild, a gentle introduction to strength training for adults 55+.
Strength for life
At CrossFit Chichester, we believe that staying strong means staying independent.
Rebuild is a specialised strength training programme designed for those aged 55+.
Helping you build confidence in your body, stay fit, and enjoy life to the fullest.
Rebuild is a gentle introduction to strength training that helps you regain trust in your body's abilities and capabilities.
Strength is the key to maintaining your lifestyle; whether it's staying in your home or continuing to do the things you love.
Train in a small, encouraging group setting where everyone supports each other on their journey to better health.
BUILD STRENGTH.
STAY INDEPENDENT.
LIVE WELL.
Gentle Strength Training
A safe and structured programme designed to help you rebuild confidence, regain strength, and stay active with exercises tailored to your needs.
Support & Rehabilitation
Whether recovering from injuries, joint replacements, or easing back into fitness, our expert-led sessions provide the support you need to regain mobility and strength.
Small Group Environment
Train in a welcoming, community-focused group setting with personalised attention to help you feel comfortable and supported every step of the way.
Independence & Mobility
Improve functional strength and flexibility to maintain your independence, stay active at home, and continue enjoying everyday activities with ease.