<p>Before delving into Julia&#8217;s experience of learning how to be coach, it needs to be said that Julia is one of the kindest, most earnest individuals I&#8217;ve ever met. She&#8217;s extremely hard working. Totally sincere, and overall and wonderful human being. As a result, I think she makes an excellent coach. Given the ongoing success [&hellip;]</p>

<p>“The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back and knees sound and functioning in your senior years” &#8211; Greg Glassman, Founder of CrossFit. So why is doing the squat properly fundamental to us? Contrary to popular opinion, it is a remarkably a good [&hellip;]</p>

<p>I am a huge fan of check lists. A pilot friend got me into it last year, when he showed me his method, and he said that checklists are how he does all his work (both in a plane and in business). I thought, &#8216;why can&#8217;t we do that in our initial assessments&#8217;? What I [&hellip;]</p>