<p>Testing your fitness is part of the fun. July 23rd 2022, we had three teams enter into the Newbury CrossFit Summer Throwdown. The competition was for teams of four, two guys, two girls, to complete 4 workouts starting first thing in the morning, and finishing in the afternoon. Anyone who&#8217;s done a competition knows how [&hellip;]</p>

<p>GYM PROGRAMMING Monday – April 6, 2020 – 200406 Context: Practice &#8211; Dynamic Warm Up Option: St Petersburg KB Warm Up Flow &#8211; 100&#8242; Suitcase Carry each arm, 100&#8242; OH Carry each arm, 2L/2R Turkish Get Up, 12 Russian Swings, 8 (4 per side) Front Rack or Overhead Squat, 30s Floor Scap Stretch, 30s Psoas [&hellip;]</p>

<p>Hey Everyone! In case you missed it when it came out on social media, here is our “Corona Virus Gym Owner Survival Guide&#8221;. Also, don&#8217;t forget to review our &#8220;Online Coaching and Accountablity Series&#8221; to brush up on your one-on-one and remote skills!: https://gymprogrammingbasic.zenlearn.com/categories/337202-customized-programming-program Corona Virus Gym Owner Survival Guide.png As many parts of the [&hellip;]</p>