<p>I&#8217;m not going to lie, this was emotional. I was in two minds about whether to publish this, but I feel that these two people&#8217;s story needs to be told. They are refugees, from Iran, and have an amazing story to tell. We didn&#8217;t get into too many details because I felt actually some of [&hellip;]</p>

<p>Podcast #3 &#8211; Hyrox, Programming, Injuries and How To Help Preventing Them. | RSS.com This is a short update episode on how we in December 2023 are changing the programming, talking about hyrox events, and how to prevent injuries within the gym. Today&#8217;s episode includes myself, Lydia and coach Derren who completed Hyrox as a [&hellip;]</p>

<p>How It All Began &#8211; Lessons We Learnt In Starting CrossFit Chichester | RSS.com This started out as a question between Lydia and myself and if she&#8217;d be willing to talk about our experiences over the last 10 years of running a gym. We thought this conversation would only be 10 minutes, but it actually [&hellip;]</p>