<p>Voodoo flossing is a simple but effective method to ease joint and muscle pain, especially in places like knees and elbows. It can be useful for people who do a lot of exercise or are just starting out in fitness. Here&#8217;s how it works: What You Need: A special stretchy band called a &#8220;floss band.&#8221; [&hellip;]</p>

<p>I get this done once or twice a week on a good week. We keep it simple and consistent.</p>

<p>The more that time goes on, the more that I can see from tracking the right metrics in my life, that I can improve it. Using Whoop, I&#8217;ve been able to completely change my heart rate data, simply by making overarching changes to my life. These changes have not been easy but they&#8217;ve been really [&hellip;]</p>