<p>Episode 7 &#8211; Mat Hall &#8211; The Guy Who Smashed the 6 week challenge, and looks after a refugee football team in his spare time! | RSS.com Mat&#8217;s the kind of guy who brings the good vibes to the gym every day. He&#8217;s been crushing it on his health journey this year, even with a [&hellip;]</p>

<p>In this episode, I talk to Lily. She started with us in September 2022. Wanting to make a change. Not really knowing how to make the progress that she deserves. When we started working together, she began her journey by coming along to one of our social&#8217;s that was a 10 event workout. Given that [&hellip;]</p>

<p>&nbsp; Sara&#8217;s journey with us has been nothing short of incredible. From the moment she walked in, determined to make a change, we knew something special was happening. Back then, she was stressed, unhappy, and craving a shift towards better self-care. It was evident she needed to prioritise her well-being amidst the responsibilities of caring [&hellip;]</p>