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Training Programs
Archie Cunningham
Mar 20, 202014 min read
200323 wk13 Gym Programming and Just this Once
<p>Hey Everyone, Here is another article you can share with your folks! 100 percent no and just this once.png “Just this once.” We’ve all said it… I’ll have another piece of candy, just this once. I’ll skip going to the gym, just this once. I’ll watch another episode, just this once. If it really were […]</p>
Archie Cunningham
Mar 17, 202012 min read
200316 wk12 Gym Programming, Buckle Chafing, and Weight Chart
<p>Hey Everyone! Quick tip to remind you to teach people to move the buckle out of the way when doing ring dips and ring push ups (like we are on Tuesday) “What Weight Should I Use for the Workout?” I talk about the chart on the Wednesday video, so I figured I’d post the info […]</p>
Archie Cunningham
Jan 15, 20205 min read
Dave’s Dialect – CrossFit Chichester Programming
<p>Happy New Year everybody! Dave here with a little piece about our Programming, why we use it, how to use it and how to get the most of it. First things first, the trial period for the programming is well and truly over and all coaches are in agreement that Thrivestry Programming is here to […]</p>
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