<p>Podcast #3 &#8211; Hyrox, Programming, Injuries and How To Help Preventing Them. | RSS.com This is a short update episode on how we in December 2023 are changing the programming, talking about hyrox events, and how to prevent injuries within the gym. Today&#8217;s episode includes myself, Lydia and coach Derren who completed Hyrox as a [&hellip;]</p>

<p> Discover the incredible journey of Jack&#8217;s transformative weight loss and learn how he achieved such remarkable results. We didn&#8217;t just stumble upon success; we strategically focused on three essential pillars that paved the way for his triumph: 1. **Fitness:** Jack&#8217;s demanding schedule, which included a full-time job, holidays, and even overcoming an ankle injury, [&hellip;]</p>

<p>&nbsp; Discover a game-changing technique! Learn how to voodoo floss your ankle with our step-by-step demo. Alleviate Achilles pain and enhance your squat. Watch now. Unlock Pain Relief: Step-by-Step Ankle Voodoo Floss Demonstration. Welcome to CrossFit Chichester! Explore a transformative technique in this video demonstration where I guide you through voodoo flossing for ankle pain [&hellip;]</p>