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Why Three Days a Week Beats Every 6-Day Program
Training more isn’t the answer. Discover why three focused strength sessions a week deliver better results, more energy, and long-term consistency for adults 35+.
Archie Cunningham
2 days ago2 min read
The CFC Method: The Smartest Way to Train After 35 (Without Wrecking Your Body or Your Life)
Discover the CFC Method — a simple, sustainable way for adults 35+ to build strength, lose weight, and train without injury. No extremes. Just smart, structured training that works.
Archie Cunningham
4 days ago3 min read
Mat Hall - The Man Who Smashed The Challenge
<p>Episode 7 – Mat Hall – The Guy Who Smashed the 6 week challenge, and looks after a refugee football team in his spare time! | RSS.com Mat’s the kind of guy who brings the good vibes to the gym every day. He’s been crushing it on his health journey this year, even with a […]</p>
Archie Cunningham
Jan 10, 20241 min read
Insights, Inspiration & Training Tips
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