<p>Rebecca and Kate &#8211; How One Friendship Can Change Everything &#8211; Ep 9 | RSS.com Todays episode is about how having a friend, and cultivating that relationship can literally make all the difference in your health goals. Rebecca and Kate have been friends since nursery, and they both started the six week challenge within a [&hellip;]</p>

<p>Episode 7 &#8211; Mat Hall &#8211; The Guy Who Smashed the 6 week challenge, and looks after a refugee football team in his spare time! | RSS.com Mat&#8217;s the kind of guy who brings the good vibes to the gym every day. He&#8217;s been crushing it on his health journey this year, even with a [&hellip;]</p>

<p>In this episode, I talk to Lily. She started with us in September 2022. Wanting to make a change. Not really knowing how to make the progress that she deserves. When we started working together, she began her journey by coming along to one of our social&#8217;s that was a 10 event workout. Given that [&hellip;]</p>