Hi! I’m Lydia
I’m a Level 4 Personal Trainer and passionate fitness professional- an advocate for good movement and helping people live an active, enriched, pain-free lifestyle.
I keep myself strong with Crossfit- athletic and capable using kettlebells, barbells, calisthenics, mountain biking and trail running.
A LITTLE HISTORY OF ME:
-National level Power lifter
-Served in the British Army
-Instruct mountain biking
-I’m studying a BSc (Hons) Sports Therapy.
A serious knee injury in 2009 elucidated how much I value the ability to move. Outside of training you can normally find me with a good book, eating eggs or getting my feet dirty outdoors,- whilst raising my very own little dude, Max (4).
|8.30am||MetaFit With Woody||Kettlebell Club||MetaFit With Woody||Kettlebell Club|
|1pm||MetaFit With Woody|
|1.30pm||Mumma Strong||Mumma Strong|