Coach Woody

Hi! I’m Lydia

I’m a Level 4 Personal Trainer and passionate fitness professional- an advocate for good movement and helping people live an active, enriched, pain-free lifestyle.

I  keep myself strong with Crossfit- athletic and capable using kettlebells, barbells, calisthenics, mountain biking and trail running. 

A LITTLE HISTORY OF ME:

-National level Power lifter

-Served in the British Army

-Instruct mountain biking

-Competitive Boxing

-Nordic Skiing

-Athletics

-Hockey

-Roller Derby

-I’m studying a BSc (Hons) Sports Therapy. 

A serious knee injury in 2009 elucidated how much I value the ability to move. Outside of training you can normally find me with a good book, eating eggs or getting my feet dirty outdoors,- whilst raising my very own little dude, Max (4). 

Kettlebell Club

Learn and refine the art of hardstyle kettlebells. Forge a tight and powerful body using the ancient tool of the kettlebell. Fantastic for fat-loss, power production and buns of steel.

1 hour.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8am
8.30amKettlebell ClubKettlebell Club
1pm
1.30pm