Nutrition .

We look into your lifestyle and help you make steps towards the goals you set. Nutrition plans are all very well but if you can’t sustain them, they are useless. Rome wasn’t built in a day and we help you make the gradual changes that build to a big success.

Knowledge isn’t always the answer- having a relationship with someone who is going to help you every step of the way is.

Nutrition coaching gives you the means to track and see the results of your training and hard work. We take  your weight, girths, skin fold measurements and collate them into measurements that are meaningful, like lean body mass, fat mass. We also offer insight into hormones effecting the distribution of fat, waist and hip ratio and how those point toward areas of health.

Loose clothes that can be removed or pushed aside for measurements.