Spinning at CFC Studio

Brand new classes!

Welcome to CrossFit Chichester Studio-  Our newly outfitted studio has 11 high-end brand new indoor cycling bikes and 2 new classes to bring you an alternative, intense cycling training session. If you’re a member- great- use this to add some diversity to your CrossFit Training- if you are not a member – Great! Come and join our indoor cycling community and pay as you go. Whether you’re a seasoned cyclist or a newbie to regular exercise you can get so much out of this session by changing the intensity of the bike resistance and being motivated by the very loud instructors 🙂 Let the calorie burn begin.

Spinning is a great way to work  your Cardio Vascular endurance, burn calories and be part of a group of like-minded people.

‘Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.’

Spinning Classes MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7amSpinning
7pmSpinning

Prices

  • Non-members £8 a class
  • Crossfit Members £5 a class
  • Spinning only membership £40/month