Coach Indie

Hello!

My name is Indie and I was born and raised here on the South Coast. I’m a water baby through and through, and have been coaching water-sports such as surfing, windsurfing, paddle boarding, wake boarding, and SUPFIT for four years.I can’t stand being sedentary and I get my energy from being active!

My passion for the outdoors and the adventure seeker life drew me to fitness and health where I begun my Master Diploma in Sport & Exercise, then qualified as a PT.

You’ll find me upside down doing cartwheels on the beach, behind the sail of a windsurfer, doing burpees in the garden with clients, or at Crossfit!

I want those who train with me to feel the lifestyle benefits of moving your body more, and making movement your mantra. To me, exercise is a way of bringing groups of diverse people together to harmoniously feel good, leave with a smile on their face and see unmistakeable results.

HiiT Circuits

HIIT CIRCUITS WITH INDIE

Get sweaty, and get strong in this high paced, high action, and high energy circuits session. Unlike regular circuits classes, the tempo is relentlessly altered, and surprise exercises are added when you least expect it to fire up that inner primal response. High intensity interval training (HIIT) is the most effective way of accelerating cardio fitness, building strength fast and burning calories at a rate exceeding conventional training. Prepare for partner workouts, competitive fitness games, and a powerful shift in your performance. These dynamic work outs train every major muscle group, whilst simultaneously embracing the cardio burn. Circuits with Indie is highly addictive, hugely sweaty, and suitable for any level and age.

  • Prices for non- members £8/class
  • Crossfit members – £5/class
MondayTuesdayWednesdayThursdayFridaySaturday
9.30am
10.30am
11.30am
1.30pm
2.30pm
6pmHiit Circuits With IndieHiit Circuits With Indie