Complimentary Fitness Assessment
Once you’ve decided you want to get into great shape and join a community of like-minded individuals, you can contact us to make an appointment for a fitness assessment. This is going to be a great experience to get to know us, and meet our team. We need to also find out your cores motivations and set some goals.
We first look at how you move, assess your fitness and put you through a short workout. The whole experience is to give you a much clearer sense of what it’s like to train with us, and then decide if you want to continue with our fundamentals program.
Fit For Life Program
How often do you pick something off the floor every day? How many times to you get into and out of a chair? Wouldn’t it be good to know if you’re doing these simple, daily tasks correctly, in a controlled setting with a knowledgeable and experienced coach to help you do those right? Our fit for life program is designed so that you can go anywhere in the world, into any gym, and squat properly, deadlift properly, perform a proper pull up progression that is appropriate for you, or any other movement that we cover, properly. Our program is to alter the way you move, eat, and maybe even how you live your life. We also want you to have fun in our group classes!
Our coaches are dedicated, and professional. They’re here to guide you one to one on a fitness journey, through which you will come out moving better, eating better, and living a better, fuller, life. We have 30+ movements we teach in class, and we need to develop a decent level of competency in them or a progression of that. Our movement standards are high, and we take teaching them very seriously. You moving well, will ensure your health both inside and outside of the gym. Not only this, but it will help you show it to others and therefore improve the people around you. This information and coaching stretches beyond just yourself.
Therefore, you will start off with a minimum of 10 one-to-one sessions, although this could be beyond 20. It’s the only way to truly learn both gymnastic and weightlifting movements properly, along with developing a daily mobility routine, and improve on various lifestyle habits.
It also gives us, the coaches, the opportunity to get to know you, understand your strengths and weaknesses and address any individual needs or injuries.
Following your intro session and first 10 one-to-one sessions are completed, we shall decide together how many more sessions you will require and this is usually based on reaching certain proven movement quality benchmarks.
If you’d like to know more, put your details into our submit box, and one of our team will contact you very shortly (usually on a week day, within 2 hours).
Once you have graduated, you can begin group classes. This is when you get to work out with others. Don’t be surprised if you make quick progress, get hooked on the atmosphere and quickly make friends. There is something unique about CrossFit gyms and the connections you make with others.
We are all driven in different ways, of course. And while the atmosphere is competitive, some of us compete with ourselves, while others compete against each other – all for rounds, time or points.
Don’t be intimidated if you are not a competitive person. Our aim is not for you to be the best, but only for you to become the best YOU can be.
CrossFit workouts will likely take you to new physical and emotional peaks. You will not be left alone to complete the assigned workouts. Our coaches are there for you – to correct your form, offer you encouragement and advise you about anything you are unsure about. That’s our job.
Remember, our goal is to help you achieve yours.
All our prices are in pound sterling, include all taxes and purchases are final. Payment is required BEFORE you begin training. We accept credit card and BACS payments.
There are no refunds, exchanges or transfers of sessions. We do make exceptions on medical conditions.
We have a 48 hour cancellation policy on all sessions booked with your coach. If you either cancel or do not attended the session within this 48 hour period before the session, then you will be charged at full rate for the PT.
These decisions are considered on a per situation basis. If you ever have any questions or concerns, you can contact us directly at:
- Putting a “hold” on a monthly or yearly membership can and will ONLY be done for valid medical reasons. Sorry but taking a holiday/business trip for a week does not count as a medical reason. Other emergency or personal situations will be considered on a case by case basis.
- Membership cancellation- If you cancel your membership for ANY REASON other than a valid medical reason (doctors note required) this will carry an administration fee of £30 for every month left in the contract up to a total of £180. All our contracts are for 12 months.
Thanks for reading and understanding that we are a small business and will do our best to accommodate you, but we still need to eat and pay our trainers and the rent to keep this facility up and running.
The policy sets out the different areas where user privacy is concerned and outlines the obligations & requirements of the users, the website and website owners. Furthermore the way this website processes, stores and protects user data and information will also be detailed within this policy.
This website and it’s owners take a proactive approach to user privacy and ensure the necessary steps are taken to protect the privacy of its users throughout their visiting experience. This website comply’s to all UK national laws and requirements for user privacy.
Cookies are small files saved to the users computers hard drive that track, save and store information about the users interactions and usage of the website. This allows the website, through it’s server to provide the users with a tailored experience within this website.
Users are advised that if they wish to deny the use and saving of cookies from this website on to their computers hard drive they should take necessary steps within their web browsers security settings to block all cookies from this website and it’s external serving vendors.
Other cookies may be stored to your computers hard drive by external vendors when this website uses referral programs, sponsored links or adverts. Such cookies are used for conversion and referral tracking and typically expire after 30 days, though some may take longer. No personal information is stored, saved or collected.
Contact & Communication
Users contacting this website and/or it’s owners do so at their own discretion and provide any such personal details requested at their own risk. Your personal information is kept private and stored securely until a time it is no longer required or has no use, as detailed in the Data Protection Act 1998. Every effort has been made to ensure a safe and secure form to email submission process but advise users using such form to email processes that they do so at their own risk.
This website and it’s owners use any information submitted to provide you with further information about the products / services they offer or to assist you in answering any questions or queries you may have submitted. This includes using your details to subscribe you to any email newsletter program the website operates but only if this was made clear to you and your express permission was granted when submitting any form to email process. Or whereby you the consumer have previously purchased from or enquired about purchasing from the company a product or service that the email newsletter relates to. This is by no means an entire list of your user rights in regard to receiving email marketing material. Your details are not passed on to any third parties.
This website operates an email newsletter program, used to inform subscribers about products and services supplied by this website. Users can subscribe through an online automated process should they wish to do so but do so at their own discretion. Some subscriptions may be manually processed through prior written agreement with the user.
Subscriptions are taken in compliance with UK Spam Laws detailed in the Privacy and Electronic Communications Regulations 2003. All personal details relating to subscriptions are held securely and in accordance with the Data Protection Act 1998. No personal details are passed on to third parties nor shared with companies / people outside of the company that operates this website. Under the Data Protection Act 1998 you may request a copy of personal information held about you by this website’s email newsletter program. A small fee will be payable. If you would like a copy of the information held on you please write to the business address at the bottom of this policy.
Email marketing campaigns published by this website or it’s owners may contain tracking facilities within the actual email. Subscriber activity is tracked and stored in a database for future analysis and evaluation. Such tracked activity may include; the opening of emails, forwarding of emails, the clicking of links within the email content, times, dates and frequency of activity [this is by no far a comprehensive list].
This information is used to refine future email campaigns and supply the user with more relevant content based around their activity.
In compliance with UK Spam Laws and the Privacy and Electronic Communications Regulations 2003 subscribers are given the opportunity to un-subscribe at any time through an automated system. This process is detailed at the footer of each email campaign. If an automated un-subscription system is unavailable clear instructions on how to un-subscribe will by detailed instead.
Although this website only looks to include quality, safe and relevant external links users should always adopt a policy of caution before clicking any external web links mentioned throughout this website.
The owners of this website cannot guarantee or verify the contents of any externally linked website despite their best efforts. Users should therefore note they click on external links at their own risk and this website and it’s owners cannot be held liable for any damages or implications caused by visiting any external links mentioned.
Adverts and Sponsored Links
This website may contain sponsored links and adverts. These will typically be served through our advertising partners, to whom may have detailed privacy policies relating directly to the adverts they serve.
Social Media Platforms
Communication, engagement and actions taken through external social media platforms that this website and it’s owners participate on are custom to the terms and conditions as well as the privacy policies held with each social media platform respectively.
Users are advised to use social media platforms wisely and communicate / engage upon them with due care and caution in regard to their own privacy and personal details. This website nor it’s owners will ever ask for personal or sensitive information through social media platforms and encourage users wishing to discuss sensitive details to contact them through primary communication channels such as by telephone or email.
This website may use social sharing buttons which help share web content directly from web pages to the social media platform in question. Users are advised before using such social sharing buttons that they do so at their own discretion and note that the social media platform may track and save your request to share a web page respectively through your social media platform account.
Shortened Links in Social Media
This website and it’s owners through their social media platform accounts may share web links to relevant web pages. By default some social media platforms shorten lengthy url’s [web addresses] (this is an example: http://bit.ly/zyVUBo).
Users are advised to take caution and good judgement before clicking any shortened url’s published on social media platforms by this website and it’s owners. Despite the best efforts to ensure only genuine url’s are published many social media platforms are prone to spam and hacking and therefore this website and it’s owners cannot be held liable for any damages or implications caused by visiting any shortened links.
Resources & Further Information
Data Protection Act 1998
Privacy and Electronic Communications Regulations 2003
Privacy and Electronic Communications Regulations 2003 – The Guide
Edited & customised by: CrossFit Chichester Ltd. 26, Eastmead Industrial Estate, Midhurst Road, Lavant, Chichester, West Sussex PO18 0DB
Membership costs including VAT 2017.
- £84 Two Classes a week and 4 pts a year
- £100 Base – unlimited 4 pts a year
- £107 Bronze – unlimited 6pts a year
- £114 Silver – unlimited 8pts a year
- £140 Gold – unlimited 12 pts a year
- £258 Platinum – unlimited plus 48 pts a year
- £100 Two Classes a week– 4 pts a year
- £120 Base – unlimited 4 pts a year
- £130 Bronze – unlimited 6pts a year
- £140 Silver – unlimited 8 pts a year
- £170 Gold – unlimited 12 pts a year
- £320 Platinum – unlimited 48 pts a year
You can get discounts buying several months upfront. 3 – Months 5% discount, 6 Months 10% discount, 12 Months 15% Discount.
Fit For Life Program:
10 One to One PTs = £600.00 Total, ideally upfront, however we are willing to be flexible of payment options for this. £60 an hour thereafter.
Upfront Class Membership Fees:
12 Months Unlimited – £1,020 @£85/month (Biannual PT Included)
6 Months Unlimited – £540.00 @90/month
3 Months Unlimited – £285 @£95/month
We have a range of hybrid memberships which include PTs. Pricing ranges from £100/month to £600/month. Please contact us for more details.