Coach Dave

Dave is coaching BOXERCISE classes from the 8th January.

BOXERCISE:
Test your fitness, speed, power and endurance with our new Boxercise class, using focus pads to test ability in punch combinations and fitness drills and challenges… it is a great way to get active in 2019 and try something new!
Coach Dave has over 6 years experience teaching Boxercise and will be sure to push you to your full potential whilst giving it a fun twist to keep you ‘on your toes’.

Dave is a qualified personal trainer, who exudes passion for the sport. First getting into CrossFit in 2014-15. He is a very humble guy who has a thirst for knowledge. He is always upbeat, but likes to be the more intellectual coach.

Continually getting better as a Coach and seeing his clients progress are his biggest points of satisfaction for him. He is also an extremely good athlete.

A devoted husband and new dad of his lovely daughter Rosie, you’ll find a calm, connected individual who is invested in all of his clients’ success’ and will make sure you are looked after at CrossFit Chichester.

MondayTuesdayWednesdayThursdayFriday
8.30amBoxercise with Dave 1hr
12.30pmBoxercise with Dave 1hr