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Low Hanging Fruit

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5 Years On – Here’s Where it Began

Here are some pics from the old gym. You can find it on our facebook page too, but here are some we picked out:

My first client – my lovely wife Lydia.

Workout done. Henry asleep on the mats. I feel really guilty now looking back.

Steve and I building the monster rig. It cost half the amount of a standard rig, but took about a week to build and 10 people to help build it. Never again.

The old gym looked so bright until we put the matting down!

The final stages of the gym coming together. We learnt a lot.

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Member of The Week – Sam Housten – 21st January 2019

Sams devilish sense of humour and keen wit have been a stalwart of our classes since she joined last year. Consistent in all her training, developing more and more strength, has been showing excellent gains with her pull-ups and box jumps. Still working on the upper body strength to develop a stronger overhead press, Sams attitude has been one of consistency, which is what we look for in any successful athlete. It’s always great to have her in class, and look forward to seeing how her pursuit of the zone diet improves her performance further.

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Limiting Holiday diet damage

Damage Control: how to keep that fat burning over Christmas.

1) Get a good breakfast with lots of protein in, and zero sugar.
2) Before the big meal, have some grapefruit juice.
3) Chop up a lemon and put it in the water during the meal.
4) Green Tea helps the food pass through your gut undigested.
5) 1 min of air squats, 1 min of wall presses or push-up variation just prior to the meal. Read up of GLUT-4 response for more info!
6) Add cinnamon to everything (or just your morning coffee )

Merry Christmas!

Damage Control: how to keep that fat burning over Christmas. 1) Get a good breakfast with lots of protein in, and zero sugar. 2) Before the big meal, have some grapefruit juice. 3) Chop up a lemon and put it in the water during the meal. 4) Green Tea helps the food pass through your gut undigested.5) 1 min of air squats, 1 min of wall presses or push-up variation just prior to the meal. Read up of GLUT-4 response for more info!6) Add cinnamon to everything (or just your morning coffee :)) Merry Christmas!

Posted by CrossFit Chichester on Monday, December 18, 2017

Lara Graduates

Today, Lara Bicker graduated to class. She gave a top effort, and was extremely focused on keeping her reps steady, with good quality and gave it everything she had. Am really looking forward to her joining class next week! Well done Lara!

 
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Recognition

Super impressed with you members. Here’s all the people who deserve some recognition 🙂

Posted by CrossFit Chichester on Friday, December 8, 2017

Super impressed with you members. Here’s all the people who deserve some recognition