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Limiting Holiday diet damage

Damage Control: how to keep that fat burning over Christmas.

1) Get a good breakfast with lots of protein in, and zero sugar.
2) Before the big meal, have some grapefruit juice.
3) Chop up a lemon and put it in the water during the meal.
4) Green Tea helps the food pass through your gut undigested.
5) 1 min of air squats, 1 min of wall presses or push-up variation just prior to the meal. Read up of GLUT-4 response for more info!
6) Add cinnamon to everything (or just your morning coffee )

Merry Christmas!

Damage Control: how to keep that fat burning over Christmas. 1) Get a good breakfast with lots of protein in, and zero sugar. 2) Before the big meal, have some grapefruit juice. 3) Chop up a lemon and put it in the water during the meal. 4) Green Tea helps the food pass through your gut undigested.5) 1 min of air squats, 1 min of wall presses or push-up variation just prior to the meal. Read up of GLUT-4 response for more info!6) Add cinnamon to everything (or just your morning coffee :)) Merry Christmas!

Posted by CrossFit Chichester on Monday, December 18, 2017

Tom Graduates

@tomyelf graduated fundamentals tonight. What an effort! He then decided to do the class afterwards!!

Being @njyelf ‘s other half it was a matter of time before he joined. It’s always good to have couples training together. It’s a shared experience of training and keeps both of you naturally motivated to keep going when it gets tough. Well done Tom! We’ll see you soon. #lifelongawesome

 

Lara Graduates

Today, Lara Bicker graduated to class. She gave a top effort, and was extremely focused on keeping her reps steady, with good quality and gave it everything she had. Am really looking forward to her joining class next week! Well done Lara!