Entries by Lydia

Rebecca and Kate – The Dynamic Duo Of Success

Rebecca and Kate – How One Friendship Can Change Everything – Ep 9 | RSS.com Todays episode is about how having a friend, and cultivating that relationship can literally make all the difference in your health goals. Rebecca and Kate have been friends since nursery, and they both started the six week challenge within a […]

,

Mat Hall – The Man Who Smashed The Challenge

Episode 7 – Mat Hall – The Guy Who Smashed the 6 week challenge, and looks after a refugee football team in his spare time! | RSS.com Mat’s the kind of guy who brings the good vibes to the gym every day. He’s been crushing it on his health journey this year, even with a […]

, , ,

Podcast #3 – Hyrox, Programming and Injury

Podcast #3 – Hyrox, Programming, Injuries and How To Help Preventing Them. | RSS.com This is a short update episode on how we in December 2023 are changing the programming, talking about hyrox events, and how to prevent injuries within the gym. Today’s episode includes myself, Lydia and coach Derren who completed Hyrox as a […]

,

Podcast Episode 1 – Persistence Pays Off

Persistence Pays Off – Podcast #1 | RSS.com Welcome to the very first podcast. I’ve wanted to cover a lesson that I’ve learnt along the way of running CrossFit Chichester, and how it’s helped me get through tough times. I’ve been wanting to do a podcast for a while and this is where it all […]

, ,

How We Helped Jack To Lose 20+ kg of FAT In 6 months

 Discover the incredible journey of Jack’s transformative weight loss and learn how he achieved such remarkable results. We didn’t just stumble upon success; we strategically focused on three essential pillars that paved the way for his triumph: 1. **Fitness:** Jack’s demanding schedule, which included a full-time job, holidays, and even overcoming an ankle injury, […]

, ,

Jack’s Transformation

Jack embarked on his transformative journey with us in May 2023. From the very moment he set foot in our program, he was resolute about bringing a positive change to his life. Jack dove headfirst into the process, leaving no room for hesitation. In his first week, he diligently purged his kitchen of unhealthy choices, […]